MYRIAD (MY Resilience In ADolescence) compares good quality social & emotional learning to .b (“Stop and be!”) an engaging program based on MBSR & MBCT which includes striking visuals, videos, activities and classical mindfulness practices.
Study with 6,000 participants is underway at Oxford with funding from the Wellcome Trust. Outcomes substantiate the importance of .b for Teens currently being taught by Miami Mindfulness in collaboration with Coral Gables Congregational Church. – Valerie York-Zimmerman
Explore the transformative power of mindfulness meditation—now embraced by millions of ordinary people—through expert opinions and interviews including singer Jewel, clothing designer Eileen Fisher and UMASS Center for Mindfulness’ Jon Kabat-Zinn.
Note: This video is a 30-second promo for a $20 DVD that supports PBS. see more on PBS.org.