Video: “Mindfulness and Mental Health” with Runcie, Jennings, Brewer and Leifman.

Mindful Principles of .b Under Study at Oxford (Myriadproject.org)

MYRIAD (MY Resilience In ADolescence)  compares good quality social & emotional learning to .b (“Stop and be!”) an engaging program based on MBSR & MBCT which includes striking visuals, videos, activities and classical mindfulness practices.

Study with 6,000 participants is underway at Oxford with funding from the Wellcome Trust. Outcomes substantiate the importance of .b for Teens currently being taught by Miami Mindfulness in collaboration with Coral Gables Congregational Church. – Valerie York-Zimmerman