Research: Workplace Mindfulness

Workplace mindfulness

by reducing employee stress

Labor organizations estimated that 30% of all work-related illness is due to stress accounting for $6.6 billion of losses in the U.S. alone!

Chronic stress has a serious impact on physical and mental health increasing risk for heart disease, some cancers, diabetes, depression, anxiety, and obesity. According to Mark Bertolini, Chairman and CEO of Aetna, where Mindfulness-Based Programs provided for thousands of Aetna employees nationwide have demonstrated

  • increased productivity of more than $3,000 per person per year
  • improved quality of life: reduced levels of stress and pain and improved sleep.

JOIN LEADING hospitals and health systems, U.S Marine Corps, U.S. Army, Seattle Seahawks, NBA , major corporations and businesses of all kinds in diverse settings like:  Google… Aetna… General Mills… IBM… Apple… Ford… Proctor & Gamble… Eileen Fisher… and more

Research in healthcare shows that reducing stress through Mindfulness-Based Stress Reduction (MBSR) has a positive impact resulting in:

• Improved performance • Better decisions
• Reduced costs • Improved teamwork
• Reduced absenteeism • Improved communication
• Better customer satisfaction • Kinder, happier workplace
• Healthier, more fulfilled staff • Fewer errors, wasted time

MIAMI MINDFULNESS INVITES YOU to participate in Mindfulness-Based Stress Reduction (MBSR) Programs. Click here for the date of our next offering.