Mindfulness for Beginners (Free Access @ Sounds True)

Explore the Infinite Potential that Lies Within This Very Moment

With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel love, work and play – and thereby awaken to and embody more completely who you really are.

  • This practice is just one of many short downloadable audio sessions selected from our most popular courses
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
  • This session is excerpted from Jon Kabat-Zinn’s two-CD program “Mindfulness for Beginners”

Register and participate: