Miami Mindfulness October 2020 Newsletter

Dear Friends,

The lotus flower has many petals that surround the center in multiple concentric layers. As the petals open, more petals unfold until the lotus is in full bloom and all layers are revealed. This process is seen as a metaphor for progress made in gradual stages toward ultimately reaching peace and wholeness.

Called padma, the lotus flower grows naturally in ponds starting out rooted deep in mud and scum. To blossom, it must make its way through murky water until it finally breaks the surface. In time the lotus emerges and blooms fully in the sun, radiant and whole.

As this next wave of virus begins to crest, I would like to share with you some free practices, teachings, guides, informative articles, and offerings that remind us to practice mindfulness meditation daily as if our life depended on it. Because it does.

In a conversation with Jon Kabat-Zinn shortly after his 13-week Covid-19 Pandemic Mitigation Retreat, hosted free worldwide by Wisdom 2.0, he emphasized to me what we and the world need now is more clarity and inclusivity.

Perhaps we can take time everyday to cultivate a mindful garden of clarity & inclusivity.

To access JKZ’s wonderful free daily 1-hour retreat sessions on YouTube, click on the recordings link on the Map of Love:

~Valerie York-Zimmerman

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