Mindfulness Based Stress Reduction program
UPCOMING FALL 2019 MBSR PROGRAM Reduce the symptoms of physical, psychological or emotional distress.
- Call 305-668-3590 to add your name to the Participants List. Space is limited.
- Format: Eight 2-½ hour weekly classes, All-Day Retreat, audio files and Workbook.
- Orientation: Thurs., Sept. 19, 2019, 6:00 – 8:00 p.m.
- Classes 1 – 8: Thurs., Sept. 26 – Nov. 14, 2019, 6:00 – 8:30 p.m.
- All-Day Retreat: Sunday, Nov. 3, 2019.
- Tuition: $600 (general public). Some scholarships are available for public school teachers.
- Location: Meditation hall. Free parking.
MBSR Grads program (new)
- Evening MBSR Grads Group begins again Tuesday, September 10, 2019, 6:00 — 8:00 pm.
- If you are a graduate of MBSR, please sign up by sending your RSVP email to Valerie York-Zimmerman at email@example.com.