Fall 2019 Classes

Mindfulness Based Stress Reduction program

UPCOMING FALL 2019 MBSR PROGRAM Reduce the symptoms of physical, psychological or emotional distress.

  • Call 305-668-3590 to add your name to the Participants List. Space is limited.
  • Format: Eight 2-½ hour weekly classes, All-Day Retreat, audio files and Workbook.
  • Orientation: Thurs., Sept. 19, 2019, 6:00 – 8:00 p.m.
  • Classes 1 – 8: Thurs., Sept. 26 – Nov. 14, 2019, 6:00 – 8:30 p.m.
  • All-Day Retreat: Sunday, Nov. 3, 2019.
  • Tuition: $600 (general public). Some scholarships are available for public school teachers.
  • Location: Meditation hall. Free parking.

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MBSR Grads program (new)

  • Evening MBSR Grads Group begins again Tuesday, September 10, 2019, 6:00 — 8:00 pm.
  • If you are a graduate of MBSR, please sign up by sending your RSVP email to Valerie York-Zimmerman at ijourney@att.net.

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