What are the benefits of mindfulness? – by Daphne M. Davis, PhD, and Jeffrey A. Hayes, Ph.D. in the American Psychological Association Monitor on Psychology, August 2012. www.apa.org
The below results are evidence-based. Can you benefit from any of them?
TRAINEES AND THERAPISTS
IF you would like to explore MBSR and these outcomes for yourself, contact us for upcoming Mindfulness-Based Stress Reduction (MBSR) Programs at Miami Mindfulness.
Classes: Thursday evenings, 6:00–8:30 p.m., Sept. 28, 2017 – Nov. 16, 2017 or inquire about winter sessions.
To register, email Valerie York-Zimmerman via firstname.lastname@example.org.
For more details see our website: Miami Mindfulness – Mindfulness-Based Stress Reduction MBSR